The End Of  Puberty Marks The End Of

Life-Long Adaptations

Bone Density


The bone density your child builds through the first twenty or so years of life will be the bone density they take with them for the rest of their life. When a child doesn't accumulate enough bone mass during childhood and adolescence, they're risk of developing osteoporosis and osteopenia later in life increases significantly.                                                                                                                       Source

Connective Tissue Integrity


The robustness of their tendons & ligaments are mostly finalized by the end of adolescence. The kid that continuously loads their tendons and ligaments throughout their growing years - with various forms of exercise - will greatly reduce their chances of non-contact injuries like ACL tears, Achilles ruptures, and Tommy John.                                                                                           Source

Muscle Architecture


Building muscle and getting "stronger" will always be possible throughout adulthood, but their opportunity to fortify the foundational building blocks of their muscle is handicapped after puberty.

The best time to prevent a torn ACL or Osteopenia is NOW.

Sign Up Now